After this morning's lunch fail (a 7 AM trip to the store for lunch stuff!) I realized that I had to get back on the wagon and actually plan meals and implement the plan! To accomplish that, I tossed a pair of whole chickens in the roaster pan, sprinkled on some sea salt, olive oil, fresh rosemary and greek spice mix and popped them in the oven. I also had about 1/3 of a rice cooker full of sushi rice. What I lacked was a burning desire to really get elaborate and 'cook'.
When the chickens came out of the oven, I pulled one out of the pan and picked half the meat off. I plopped my cold sushi rice in a saucepan and poured all the chicken juices from the roaster pan onto the rice & set that to heating.
Next into the pot was: 1 cup of frozen diced mango, 1/2 cup chopped fresh cilantro, about a tsp of pureed ginger, a T of wasabi paste, some soy sauce and a T of sucanat. Then I added in the picked chicken bits and 2 cups of frozen corn kernels and a splash of lime juice.
There are no pics because my camera is dead and, honestly, its not much to look at but oh my is it good on a cold rainy night. We all added varying amounts of sirachi sauce because we're freaks who love sirachi on most anything. This stuff is creamy and comforting and packed a lot of nutrients for very little cost. I think I would love it with chard in it or as a vegetarian dish with coconut milk instead of the chicken juices. It worked out to be right at $1 per serving, all organic ingredients except the mango which is on the 'clean 15' list anyway.
To further stretch the nutrients from those two birds, all the bones went back into the pot (after I had picked off the rest of the meat and refereed a fight over the skin) with some carrot pieces, a few spring onions, sea salt and vinegar plus plenty of water. By morning, I'll have at least 1/2 a gallon of beautiful, nutrient dense gleaming chicken stock. I also have meat in bags for a batch of chicken salad and a pair of pot pies.
I've linked this to Pennywise Platter Thursdays at The Nourishing Gourmet. Check it out some great ideas on how to pinch a penny 'til it screams without sacrificing nutrition.