Friday, September 3, 2010

Real Food for Rookies

I've been trying to mentally compose this for a few days and failing but I wanted to get it out there because I've mentioned it to people: Kelly the Kitchen Cop has put together an incredible online class about how and why to find and use real food. I'm taking it and I'm making Miss V take it and I think it would be immensely helpful to so many of the other moms I've met lately who have said "I want to change how we eat but I just don't know how to put it all together!"

Kelly will be covering label reading, fats and oils (what is really good and what is disease in a bottle), meats, dairy products, grains, sweeteners breads, and more. I'm making Miss V take the class because I think it is so critically important that she understand how to protect and maintain her own health and the importance of her diet in building the bodies and brains of her own future children. Kelly is going to be teaching stuff beyond what I've learned- and it has taken me 8 years to get to about half as far along the real food path as she is by my own reading /trial/error process.

You can sign up by going here.  4 payments of $35- $10 a class. I think it is a great bargain. I've wasted more than that over the years buying the wrong things and making 'healthy' food that was rejected or genuinely inedible.

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